Young vegetable pea sprouts, micro greens on a cross-section of a tree.

Pea-lieve it or Not: The Complete Guide to Growing Delicious Pea Microgreens!

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Get ready to add some pea-zazz to your home-grown greens game! Whether you’re a seasoned green thumb or a newbie to the world of urban farming, this complete guide to growing pea microgreens will equip you with all the tips, tricks, and techniques you need to yield a bumper crop of these delicious and nutritious mini-peas. So put on your gardening gloves, grab your seeds, and let’s get started!

Benefits of Growing Your Own Pea microgreens

Benefits of growing pea microgreens at home:


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  • They are easy and quick to grow, taking only about 7-10 days to mature.
  • Pea microgreens are packed with vitamins A, B, C, and E, as well as iron and potassium.
  • They have a sweet, fresh flavor that makes them a great addition to salads, sandwiches, and smoothies.
  • Pea microgreens are a good source of protein and fiber, making them a great choice for vegetarians and vegans.
  • Growing your own microgreens at home is a cost-effective way to add fresh greens to your diet.

General Information About Pea microgreens

Plant Family: Legume family (Fabaceae)
Plant Latin Name: Pisum sativum microgreens

Plant Variations Available

Pea microgreens are a type of sprouted pea that have been rapidly gaining popularity in the world of health and wellness. These small yet mighty greens pack a powerful punch of nutrients and are known for their sweet, mild flavor.

Pea microgreens vary in color depending on the specific variety of pea used, but most often appear as delicate, bright green leaves with tender stems. They are typically grown in soil, hydroponically, or using other organic and sustainable methods.

When harvested at the right time, pea microgreens boast an impressive range of health benefits. They are a great source of vitamins A, C, and K, as well as iron, calcium, and potassium. They are also loaded with antioxidants and have been shown to help reduce inflammation and improve digestion.


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Pea microgreens are incredibly versatile and can be used in many different culinary applications. They make a great addition to salads and sandwiches, and can be used as a flavorful garnish to add variety to any dish. They can also be blended into smoothies or added to soups and stews for a boost of flavor and nutrition.

Overall, pea microgreens are an excellent way to add a nutritious and flavorful element to any meal. Give them a try for yourself and discover the many benefits they have to offer!

Germinating Pea microgreens

Preferred Zones

Are you looking to grow some delicious and nutritious pea microgreens? Great choice! Not only are they easy to grow, but they’re also packed with vitamins and minerals.

When it comes to outdoor growing, the best zones for pea microgreens are typically those with mild temperatures and moderate levels of sunlight. Specifically, zones 4-7 in the United States are ideal for growing these tasty greens.

If you’re not sure what zone you’re in, simply check out a gardening map or ask your local nursery for advice. Once you know your zone, you can start planning your microgreen garden accordingly.

When it comes to actually growing the microgreens, there are a few things to keep in mind. First, you’ll want to choose a well-draining soil and ensure that it’s moist but not waterlogged. Pea seeds should be sown close together, and you’ll want to cover them with a thin layer of soil.

In terms of light, pea microgreens need about 4-6 hours of sunlight per day. If you live in a particularly hot or sunny area, you may want to provide some shade to prevent the seeds from drying out.

With proper care and attention, your pea microgreens should be ready to harvest in just a few weeks. Simply snip the tops off with scissors and enjoy your homegrown bounty!

So there you have it – the best zones and tips for growing delicious, nutritious pea microgreens in your outdoor garden. Happy growing!

Sowing Instructions

If you’re looking for an easy and delicious way to incorporate more greens into your diet, you may want to try growing some pea microgreens. These little powerhouses are packed with nutrients and add a delightful crunch and sweetness to any dish.

To get started with sowing pea microgreens, there are a few important things to keep in mind:

  1. Choose your seeds wisely – If you want high quality microgreens, start with high quality seeds. Look for organic, non-GMO seeds from a reputable source.
  2. Get the right container – You’ll need a flat, shallow container with drainage holes. You can use a plastic tray or a recycled container, as long as it fits the size of your desired planting area.
  3. Use good quality soil – The soil you use should be light and fluffy, with good drainage. A mixture of coconut coir and perlite or vermiculite works well. You can also use a soilless mitty mix.
  4. Prep the container – Moisturize the soil before filling your container to about one to two inches deep.
  5. Sow the seeds – Scatter the seeds evenly across the surface of the soil. Press the seeds lightly into the soil with your finger and cover them with a thin layer of moistened soil.
  6. Watering – Spray the seeds lightly with water once after sowing, until the green shoots appear. After that, water once to twice a day.
  7. Set up in a warm environment – Keep the container in a bright and warm area, between 65 and 75 degrees Fahrenheit at all times. If it’s too cold, the seeds will not germinate.
  8. Get ready to harvest – Your pea microgreens should be ready to eat in about two to three weeks. Once they’ve reached a height of about two inches or so, you can snip them off just above the soil line.

In conclusion, sowing pea microgreens can be a fun and easy way to bring a burst of flavor and nutrition to any meal. With the right seeds, container, soil, and care, you can be enjoying crisp and delicious microgreens in no time.


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Preparation Advice

If you’re looking to grow pea microgreens, there are a few methods and pieces of equipment that can help you get the best results.

First off, it’s important to choose high-quality seeds for growing your microgreens. Look for organic, non-GMO seeds that have been specifically labeled for microgreen use.

Next, you’ll need a growing medium to plant your seeds in. Many people opt for soil, but you can also use coco coir or other mediums designed for hydroponic growing.

To get your pea microgreens to sprout quickly, you can use a seed sprouter or germination tray. These devices help to keep the seeds moist and warm, which encourages faster germination.

After your pea microgreens have sprouted, you’ll need to move them to a sunny spot where they can receive plenty of light. If you don’t have access to natural sunlight (or if you’re growing your microgreens indoors), a grow light is a great investment for ensuring that your plants get the light they need to thrive.

Finally, be sure to keep your pea microgreens well-watered, but not overly saturated. You can mist them with a spray bottle or use a watering can to keep the soil moist without drowning the plants.


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In summary, to grow pea microgreens successfully, you’ll need high-quality seeds, a growing medium, a seed sprouter or germination tray, a source of light (either natural or artificial), and proper watering tools. With these tools and a little bit of care, you should be able to grow healthy, delicious microgreens in no time!

Germination Tools and Equipment

When it comes to germinating pea microgreens, the right tools and equipment can make a world of difference in the success of your crop. Here are the top tools you’ll need to get started:

  • Growing Tray – A shallow, wide tray is important for proper drainage and moisture retention. You can purchase a growing tray or you can simply use a baking sheet with drainage holes.
  • Soil – The right soil is important to foster healthy growth. Look for a high-quality seed starting mix that is rich in nutrients and retains moisture.
  • Pea Seeds – Always source the freshest seeds you can find. Verify that the seeds haven’t expired yet by checking the package.
  • Watering Can or Spray Bottle – Consistent moisture is key for seed germination. Use a watering can, or spray bottle to water your pea microgreens for optimal growth.
  • Plastic Cover – Using a clear plastic cover helps to maintain the ideal growing environment by trapping moisture and heat.
  • Light Source – Pea microgreens require ample light for optimal growth, a sunny windowsill or a grow light will suffice.
  • Scissors – When your pea microgreens are ready for harvesting, you’ll want a good pair of scissors to trim the leaves, being careful not to damage the stems.

Armed with these tools, you’re well on your way to growing healthy and delicious pea microgreens. Now, let the fun (and the growth) begin!

Growing Pea microgreens

Light Requirements

Pea microgreens are a nutritious and delicious addition to your diet. To cultivate healthy and robust pea microgreens, proper lighting is crucial.


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Pea microgreens need about 12-16 hours of light per day. They thrive in bright light but can also tolerate low-light conditions. The ideal light source for growing pea microgreens is full-spectrum LED grow lights. These lights emit the necessary wavelengths of light needed for photosynthesis and provide a balanced spectrum of light that promotes healthy growth.

If you are growing pea microgreens indoors, place the grow lights 4-6 inches above the tray of microgreens. This will give them the proper light intensity and prevent the plants from getting too leggy.

If you are growing pea microgreens in a sunlit area, make sure they are getting plenty of direct sunlight each day. Place them by a south-facing window or outdoors in a bright but shaded area.

It’s important to monitor the temperature in the grow area as well. Pea microgreens grow best at temperatures between 60 and 75 degrees Fahrenheit. Make sure to maintain consistent temperatures to avoid stress on the pea microgreens.

In conclusion, providing your pea microgreens with the proper lighting and temperature is essential to growing healthy and flavorful microgreens. With the right care, you can have a constant supply of fresh pea microgreens at your fingertips.

Temperature Requirements

Pea microgreens are a delicate but incredibly nutritious addition to any dish. If you’re looking to grow them, it’s important to note that these little plants have specific temperature requirements to thrive.

Firstly, pea microgreens crave warmth – so you’ll need to ensure that they are grown in a space that is at least 60 degrees Fahrenheit or above. This is best achieved indoors, where you can regulate the temperature and conditions of the growing environment.


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In addition to warmth, pea microgreens also require light – and lots of it. Ideally, they should be grown under a bright LED bulb or near a southern-facing window that receives at least 6 hours of direct sunlight each day.

But it’s not just heat and light that you need to pay attention to – moisture levels are also crucial. Pea microgreens require a humid environment to develop properly, so be sure to mist them daily with a spray bottle to keep them from drying out.

In summary, if you want healthy and thriving pea microgreens, give them warmth, light, and humidity. By providing the right conditions, you’ll be rewarded with nutrient-packed and flavorful greens that will elevate any dish they’re added to.

My Favorite Tools For Growing Pea microgreens

Congratulations on deciding to grow pea microgreens! These tiny greens pack a nutritious punch and can add some serious flavor to your meals. But before you get started, you’ll want to make sure you have the right tools and equipment to keep your microgreens healthy and thriving.

First things first, you’ll need a good quality seed starting mix. Pea microgreens prefer a slightly moist soil (not too wet, not too dry), and a soil mix specifically designed for seed starting will provide the right balance of nutrients to help your microgreens grow strong.

You’ll also need a tray or container to grow your microgreens in. There are many options available, from pre-made growing kits to DIY setups using repurposed containers. Just make sure whatever container you choose has good drainage and enough space for your microgreens to spread out.


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Once you have your soil and container ready to go, it’s time to add your pea microgreen seeds. Pea seeds can be purchased online or at your local gardening store. You’ll want to sprinkle the seeds evenly over the soil surface, making sure they are not too crowded.

To help your microgreens grow, you’ll need to provide them with proper lighting. A bright window or a grow light can provide the necessary light for your microgreens to thrive. Just make sure they aren’t getting too much direct sunlight, as this can cause them to dry out and wilt.

Other helpful tools for growing pea microgreens include a spray bottle for misting the soil surface, scissors for harvesting your microgreens, and a small fan to provide airflow and prevent mold or fungus from growing.

By using the right tools and equipment, you can ensure your pea microgreens stay healthy and delicious. Happy growing!


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Preferred Soil Type

If you’re looking to grow pea microgreens, the first thing to understand is that the soil you use plays a significant role in ensuring the health of your plants.

Pea microgreens grow best in nutrient-rich soil that is kept moist but not waterlogged. They also require good drainage to prevent the soil from becoming too soggy. A mixture of organic potting soil and compost is a good starting point, as it provides the necessary nutrients and drainage requirements.

It’s important to ensure that the soil you use is free from any contaminants or impurities. If you’re growing the microgreens indoors, be sure to use soil that has not been treated with any harmful chemicals or pesticides. When growing outside, use soil that hasn’t been in contact with any toxic substances.

Maintaining the proper pH range of the soil is essential for healthy pea microgreens. The optimal pH range for pea microgreens is around 6.0 to 6.5, making the soil slightly acidic. You can use a soil testing kit to check your soil’s pH and adjust it accordingly. Adding lime to more acidic soil can bring the pH up, or sulfur to lower it.

In addition to offering the right soil conditions, it’s also essential to maintain proper watering habits. Overwatering can cause the soil to become waterlogged and compacted, which can damage or even kill the pea microgreens. On the other hand, under-watering can cause the plants to dry out and wilt. Strike a balance by monitoring the soil moisture and watering accordingly.

In summary, growing healthy pea microgreens requires soil that is nutrient-rich, free from contaminants, and within the proper pH range. Keep the soil moist, but not waterlogged, and maintain good drainage. By following these guidelines, you can successfully grow healthy and delicious pea microgreens at home.

Watering Requirements

When it comes to growing healthy and thriving pea microgreens, the key is to ensure they receive just the right amount of water.

First and foremost, it’s crucial to start with a high-quality soil mix that has good drainage. This will provide your microgreens with the ideal growing environment and help prevent over-watering.

When it comes to watering your pea microgreens, there are a few important factors to keep in mind. Firstly, it’s important to avoid letting the soil dry out completely, as this can cause the seedlings to wilt and die. On the other hand, over-watering can lead to root rot and other diseases.


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To strike the right balance, aim to water your pea microgreens once every one to two days, depending on the temperature and humidity levels in your growing space. You can use a spray bottle or a watering can with a fine nozzle to gently moisten the soil surface without disturbing the delicate seedlings.

It’s also helpful to pay attention to the color and texture of your microgreens. If they are turning yellow or spindly, it could be a sign of over-watering. Conversely, if the leaves are wilting or the soil is dry and crumbly, you may need to water more frequently.

Overall, establishing a consistent and mindful watering routine is essential for growing healthy and robust pea microgreens. With a little attention and care, you can enjoy a bountiful harvest of fresh, delicious sprouts in no time!

What You Need To Know About Fertilizing Pea microgreens

Pea microgreens can be a nutritious addition to your diet, and to see them thrive, it’s vital to provide them with the right fertilizers. These tiny greens are packed with vitamins and minerals, including vitamin C, vitamin K, and fiber. Fertilizing your pea microgreens can make all the difference in the quality of the crop, so let’s dive in!

Firstly, microgreens need a well-balanced fertilizer that is rich in nitrogen, phosphorus, and potassium. A commercial-grade, water-soluble fertilizer with a recommended N-P-K ratio of 10-10-10 is ideal. It would help if you fertilized your pea microgreens once a week, using a light dose. Overfertilizing can be harmful and cause the plants to become weak and leggy.

Secondly, you can also choose to use organic fertilizers to maintain the eco-friendly aspect of pea microgreen cultivation. These can provide your plants with essential nutrients that help them grow strong while reducing chemical buildup in the soil. Some organic fertilizers you can use include worm castings, kelp extracts, and seaweed. These types of fertilizers have lower N-P-K ratios than synthetic fertilizers but are just as effective.

Lastly, don’t forget to water your pea microgreens properly. They grow best when the soil is consistently moist but not waterlogged. Overwatering will lead to root rot and other issues, which will hinder the plant’s growth.

To sum it up, microgreens are a fantastic addition to your diet, and to see them thrive, you’ll want to fertilize them with a light, balanced fertilizer once a week. You can choose between synthetic and organic fertilizers, but be careful not to overdo it. With the right growing environment, your pea microgreens will grow healthy, tasty, and nutritious in no time!

My Favorite Fertilizers For Pea microgreens

If you want your pea microgreens to grow healthy, you need to utilize the best fertilizer for your plants. While these tiny plants don’t require much fertilizer, adequate nourishment is crucial for their growth and overall well-being.

For starters, using organic fertilizers is highly recommended because they contain natural components essential for promoting healthy plant growth. Organic fertilizers also improve soil condition by promoting microbial activity, which facilitates the absorption of essential nutrients.

One of the best organic fertilizers for pea microgreens is vermicompost. Vermicompost is a nutrient-rich soil amendment made from worm castings. This type of fertilizer is highly rich in essential nutrients, such as nitrogen, phosphorus, and potassium, which are essential for plant growth.

Another viable option for fertilizer when growing pea microgreens is liquid seaweed. This type of fertilizer is rich in nutrients that are vital for healthy plant growth, including potassium, iron, zinc, and manganese. Liquid seaweed fertilizer also increases plant resilience by helping plants develop stronger cell walls that defend against pests and diseases.

Aside from the organic fertilizers mentioned above, you can also use synthetic fertilizers to nourish your pea microgreens. If you decide to go down that route, we suggest using a balanced 10-10-10 fertilizer. This fertilizer contains equal amounts of nitrogen, phosphorus, and potassium, providing your plants with the adequate nutrition they need to thrive.

In closing, any of the fertilizers mentioned above will do a great job nourishing your pea microgreens. Remember that the goal is to provide your plants with the best possible care to ensure excellent growth and a bountiful harvest.

Harvesting Pea microgreens

Time To Maturity

Pea microgreens are a popular choice for those looking to add fresh, nutritious greens to their diet. These tiny greens are harvested when they are just a few inches tall, making them a quick and easy choice for many gardeners.

If you are interested in growing pea microgreens, you may be wondering how long it takes for them to go from sprouting to maturity. Generally, you can expect your pea microgreens to be ready for harvest in as little as 7-14 days.


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During this time, you will want to keep a close eye on your microgreens, ensuring they receive adequate sunlight and water. As they grow, you may notice that the leaves start to change color, turning from a light green to a darker shade.

Once your pea microgreens have reached the ideal height for harvest, usually around 2-3 inches, you can snip the tops off with a pair of scissors and enjoy their fresh, crunchy flavor in salads, sandwiches, or even on their own as a healthy snack.

Overall, pea microgreens are a fast-growing and easy-to-care-for crop that can add a burst of flavor and nutrition to your meals in just a matter of days. So why not give them a try and see what kind of delicious dishes you can create with these tiny, tasty greens?

Harvest Instructions

Pea microgreens are a popular choice for those who love fresh, nutritious greens in their diet. These tender, delicate shoots are known for their sweet flavor and miniaturized size, making them the perfect addition to salads, sandwiches, and smoothies. In this guide, we’ll take you through the process of harvesting pea microgreens for maximum freshness and flavor.

  1. Choose the right time to harvest: Pea microgreens are ready to be harvested once they have grown to a height of about 2-3 inches. This typically takes 10-14 days after germination. The best time of day to harvest is in the morning, when the greens are at their freshest and fullest.
  2. Prepare your tools: To harvest pea microgreens, you will need a pair of clean, sharp scissors or shears. Avoid using blunt or dirty tools, as they can damage the delicate plant tissues and introduce bacteria that can spoil your greens.
  3. Cut at the stem: When you’re ready to harvest your pea microgreens, grab a handful of shoots and gently cut them at the base of the stem with your scissors. Make sure to leave a bit of the stem intact, as this will help the plant regenerate and produce more shoots.
  4. Rinse and dry: Once you’ve harvested your pea microgreens, give them a quick rinse in cold water to remove any dirt or debris. Use a paper towel to gently pat them dry, being careful not to damage the tender leaves.
  5. Enjoy! Your freshly harvested pea microgreens are now ready to eat. Try adding them to your favorite salads, smoothies, or sandwiches for a burst of flavor and nutrition.

By following these simple steps, you can enjoy a steady supply of healthy, delicious pea microgreens all year round. Happy harvesting!

My Favorite Tools For Harvest Time

Harvesting pea microgreens is a satisfying and satisfying experience, but it requires the right tools and equipment to do it right. To make your harvesting process smooth and efficient, here is everything you need:

  • Sharp scissors: Pea microgreens have tender and delicate stems, and cutting them with a blunt instrument may damage the plant. Invest in a pair of sharp scissors to make clean cuts that will promote healthy plant growth.
  • Harvesting trays or containers: To ensure efficient harvesting, you will need to have some trays or containers that are sized to fit your microgreens. Harvesting trays will allow you to collect your pea microgreens effortlessly without damaging the delicate leaves.
  • Gloves: Pea microgreens are delicate and fragile, so it’s important to protect them during the harvesting process. Wearing gloves will keep your hands clean while preventing oils and bacteria from getting onto the newly harvested plants.
  • Squeeze bottles: Squeeze bottles are a handy tool to keep on hand during the final stages of harvesting, as they allow you to dampen the leaves slightly just before harvesting, making them easier to handle.
  • A clean work surface: When harvesting your pea microgreens, ensure your work surface is clean, sterilized, and free from any possible contaminants, as this will help prevent any risk of infection or contamination.

When you are equipped with these tools, you will be well-prepared to harvest your pea microgreens efficiently and effectively. With these implements in hand, you can confidently harvest your crop, resulting in a bountiful yield of delicious and healthy pea microgreens.

End of Season & Overwintering

As the end of the growing season approaches, it’s important to take proper care of your pea microgreens to ensure they stay healthy and continue to grow even through the colder months. Here are a few helpful tips for overwintering your pea microgreens:

  1. Transition to cooler temperatures: As you prepare to overwinter your pea microgreens, gradually decrease the temperature where they’re being grown. Pea microgreens thrive in cooler conditions but sudden changes in temperature can be detrimental to their growth.
  2. Watering: It’s important to keep up with regular watering of your pea microgreens. During the colder months, the air can be dry and the soil can dry out quickly. Be sure to water them regularly, but not too much as overwatering can lead to root rot.
  3. Provide adequate sunlight: Pea microgreens require a good amount of sunlight to grow. You can place them near a window that gets plenty of light or use grow lights to provide enough light for them.
  4. Fertilizing: Depending on your growing medium, it may be necessary to fertilize your pea microgreens during the winter months. Use an organic fertilizer that’s high in nitrogen to help them grow strong and healthy.
  5. Pruning: As your pea microgreens continue to grow, they may become too tall and leggy. To avoid this, regularly prune them back to encourage bushier growth.

By following these tips, you can successfully overwinter your pea microgreens and have healthy, flourishing plants year-round.

Final Thoughts on Pea microgreens

In conclusion, growing your own pea microgreens can be a rewarding and enjoyable experience. By following these simple steps for germination, growth, and harvesting, you can enjoy fresh, nutritious pea sprouts in the comfort of your own home. Remember to choose high-quality seeds, maintain proper lighting and moisture levels, and be patient – pea microgreens can take up to two weeks to fully mature. Once they’re ready, enjoy them in salads, sandwiches, or as a garnish on your favorite dishes. Happy growing!

Frequently Asked Questions About Growing Pea microgreens

1) Q: How long does it take for pea microgreens to grow from seed to harvest?
A: Pea microgreens typically germinate in about 2-3 days and can be harvested in as little as 7-10 days.

2) Q: What kind of soil or substrate is best for growing pea microgreens?
A: Pea microgreens thrive in a soilless growing medium such as coconut coir, vermiculite, or peat moss. It is important to ensure proper drainage and moisture levels.

3) Q: What are the key factors in successfully growing pea microgreens?
A: Consistent watering, appropriate lighting, and proper ventilation are all essential to successfully growing pea microgreens. Additionally, it is important to monitor for pests or disease and to harvest the microgreens at peak freshness.

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